This means that often, they are not training in the most efficient way to achieve their goals. Not many people, however, know what their heart rate is, or where it really should be. Most people who exercise will tell you they want to lose weight or simply get fitter. Heart rate chest strap vs wrist: the difference in accuracy quantified Types of heart rate monitors: watch, chest strap, armband What’s best depends on your needs – there are pros and cons to each type. If you’re after a heart rate monitor, the choice is between a chest strap, wrist band watch or armband tracker.
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